Hi! We're MoonBody! 

We're Tiff & Jill - two women who met in a CrossFit gym 8 years ago & didn't realize we would change each other's lives in so many ways.

Then, in our late 30s, we both hit a wall — a full-on midlife awakening. We were tired of the frustration.Tired of the discontent. Tired of playing by the "bro-science" rulebook that told us to train harder, eat less, & never rest.

We tore up the old rulebook. Started training with our cycles. Lifting heavier & doing less cardio.Stopped weighing every bite of food & started eating to feel energized - alive.

We healed. Got stronger. Got healthier. And we realized something huge: When you connect your body, mind, & soul - and do it holistically & cyclically — that's where results happen.

Now?

We help perimenopausal women all over the world step into their most powerful chapter.

We built MoonBody Method as an online community + program that's equal parts science-backed training, hormone-friendly nutrition, & soulful sisterhood.

If you're here, welcome to the Lunaverse.