MoonBody Method

Fitness, Nutrition & Soul Aligned with Your Hormonal Rhythm.

Helping perimenopausal women transform their life & step into their most powerful chapter by working with their hormonal flow. 

Your body has a rhythm. It’s time to train with it.

You know that something isn't right. The things that used to work for you, aren't working anymore. Doctors brush you off when you say you are exhausted. Bro Science Personal Trainers are telling you to do more cardio. Online Fitness communities are preaching intermittent fasting and caveman diets.

Nothing is working. Nobody is listening. You're angry, frustrated and hopeless...but you KNOW something isn't right.

MoonBody Method is here to provide you with new rules to play by. It's time to unlearn the bro science and learn how the female body works. There is no more guess work. Our step by step program is backed by the newest research in female fitness and hormone health. And finally, a community who listens. Our Q&A sessions, live calls and online community will be there when you need them the most. You'll finally feel the support and empathy you've been longing for.